A free 1-page, 2-minute “read + do” reset to calm nervous system pressure—so you stop over-explaining and hold clean boundaries in high-stakes conversations.

In this 1-page Prompt Sheet, you’ll get: 

• a 2-minute pre-call reset to clear “prove it” pressure 
• a 2-minute post-call clear to stop replaying the conversation 
• the “one-sentence” step that prevents over-explaining 
• 3 clean boundary lines for price, scope, and timelines

This is practical self-guided work for professional conversations. It isn’t therapy or a substitute for mental health care.

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P.S. If you’re a recovering professional chatterbox… start with the “one-sentence” step.