Are You Emotionally Safe…
or Running on Survival Mode?
A gentle 2-minute self-check to discover why your body may feel tense, tired, or on edge — even when life looks “fine.”
Answer the questions below honestly. There are no right or wrong answers — only insight.
Many people live in survival mode without realizing it.
This self-check helps you see what your nervous system has been carrying — and why.
- Where emotional stress may be showing up in your body
- Whether your system is stuck in fight-or-flight
- What kind of emotional safety your body is craving right now
1. When someone gets upset with you, what happens inside your body?
A. My chest tightens — I can’t think clearly
B. I go numb and over-apologize
C. I stay steady and check in with myself first
2. Do you feel like you need to earn love, approval, or peace?
A. Yes, constantly
B. Only with certain people
C. No, I feel worthy as I am
3. When you’re finally “off the clock,” do you actually relax?
A. No — I stay tense
B. Sometimes
C. Yes, my body knows how to settle
4. How often do you second-guess your intuition?
A. Daily
B. Occasionally
C. Rarely
5. When something feels wrong, what do you do?
A. Talk myself out of it
B. Wait and see
C. Act on the feeling immediately
6. Do you trust yourself in relationships?
A. Not really
B. I’m learning
C. Yes
7. Do you experience physical tension or fatigue with no clear cause?
A. Absolutely
B. Sometimes
C. Not often
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Disclaimer: Lori Walsh or Thyme for Wellness, doesn't claim to advise about, diagnose,
treat, or cure any medical or psychological condition. We recommend that folks consult
the appropriate professional.
The purpose of this is to convey information and broaden perspectives.
No health claims are being made and the information has not been approved by the FDA.
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