Hi I'm Lori Walsh, an educator and coach. Supporting professionals and parents on creating a life of greater connection, resilience, and enjoyment. 

Free resources

Do you have Stress Symptoms? Recieve your free stress score chart HERE

6 Breakthrough Strategies to become a Better Manager FREE GUIDE

Get your FREE LIBRARY ACCESS to Nature's Seasonal Kitchen  Recipes

Embark on a Journey of Rapid Transformation: Where Emotional Intelligence, Relational Coaching, Culinary Medicine, and Nature Converge for a life of balance and peak performance


In the whirlwind of daily responsibilities, finding moments that anchor us can transform our experience from chaotic to serene. How often do we sacrifice being present in our pursuit of productivity?

Do you prefer coffee or tea? The "brewed mindfulness" activity is a great place to start or jump right into "Reaction Mastery: Your Path to a Calm, Collected, and Rejuvenated Life". (details below)

Here's what some of my clients have to say:

"Easiest method yet! This is great! I am peeling off new layers! My intuition is returning or rather I am returning to it. Upping my reiki practice." "I just quit smoking! I no longer need to disapprove of myself!"

Connie

Registered Nurse

"you've helped me tremendously - on waking this a.m. the judgy voice was totally silent for the first time I can remember "

Margaret

Hospitality Receptionist

"Can you send me something that I can post on Facebook that you were available for this for sliding scale or however you want to do it. I think there's so many people that could use that technique right now it's miraculous"

Linda

Public Relations Specialist

"As a mom of an adult opiate addict, I no longer have ANY fear that he will use again. That is Huge for me!"

Michellle

Executive Sales Mgr

"I am sure fortunate that Lori Walsh came into my life in August of 2017. The help, support, and assistance she's provided me has been nothing short of amazing. She's a great listener a wonderful communicator and her enthusiasm for helping people is really boundless. If you have the opportunity to experience the healing techniques that Lori employs by all means take advantage of that opportunity. You will be glad you did. She has a big picture spiritually and if you find her services as uplifting and rewarding as I have, you will be glad she came into your life as well. I highly recommend her services."

Will

Retired Chief's management team

"I experienced relief in my chronic back pain."

Greg

General Construction

"For many years, I have been on my journey to restore myself back to the realization of the divine being I deeply knew I had the capability to be. Even though I am a healer myself I was at a point at which I was experiencing some blocks to making further progress. The method Lori used during our session was by far the fastest, most profound, most complete technique I have ever experienced! Lori's gentle and loving presence allowed me to trust and release even the deepest blocks easily. I highly recommend Lori to anyone who ready to experience inner peace and unconditional love, and complete connectedness with all that is."

Opal

Holistic Facilitator

"I had a very magnetic relationship with a man in my life who treated me badly in many ways yet I could not break the energy between us no matter what I did. I used so many processes and still I found myself longing to be with him and experienced being so magnetically attached. I didn't like how he acted and how he treated me but I just could not break the 'spell' I felt. What a Huge Gain I had upon doing this Letting Go work with Lori! Wow!! I have no more attachment to him! I even met him for lunch just to test myself and see if it was really gone and Yes, I am free of that intense energy, I can't thank you enough, forever grateful!"

Ruth

Bookkeeper

"Lori is one of those rare beings that really can help you facilitate making a lasting paradigm shift"

David

Master Plumber

The Anchoring cup

Imagine this: As dawn breaks, you pour yourself a steaming cup. With each sip, you allow calmness to wash over you, inviting clarity and emotional stability into your being. This isn't just any drink; it's your anchor in the tempest—your moment of serenity before diving into the demands of professional deadlines and family needs.


Why does it work?

 A morning or afternoon cup does more than awaken your senses. It serves as a physical reminder to pause—a tactile cue signaling not just time for yourself but also setting intentions for clear-minded decision-making and emotional resilience throughout the day.

In the whirlwind of daily responsibilities, finding moments that anchor us can transform our experience from chaotic to serene. For stressed-out professionals and parents alike, a mindful morning ritual involving a cup of coffee or tea isn’t just about indulgence—it’s an essential practice in grounding and centering oneself before facing the day's challenges.



Unleashing Potential Through Routine
With regularity, this simple act deepens roots in mindfulness practices supporting on-schedule efficiency ending frantic haste—and steadying emotions even amidst storms.

This contemplative engagement infuses routine with purpose: 

1. What rituals form my anchors within turbulent schedules? 

2. In fostering these calm spaces, how might enhanced focus materialize consequential benefits—in career trajectory or familial harmony? 


Through cultivating this 20 minute virtual practice around coffee or tea consumption, rooted firmly in introspection and intent so that  transformative potentials of calm exteriors meeting dynamic capabilities internally directing life’s rhythm rather than succumbing to its pressures. To book this as a professional event or for more information go HERE or register below.

"I feel so calm and happy!" Debra from Canada

You'll also receive two downloadable resources on coffee and tea.

Steeped in History: The Cultural Heritage and Healthful Virtues of Tea Varieties from Around the World

Brewing Through Time: The Enriching Saga and Healthful Essence of Coffee

Five Questions after two "Reaction Mastery: Your Path to a Calm, Collected, and Rejuvenated Life" virtual classes, which refreshes your life and gives you the life skills for managing anxiety, overwhelm and burnout.

(This is an experiential class with an ongoing support group, here's the page with the details.)email lori@thymeforwellness.com to be put on the waiting list when this live virtual class is offered again, if the detail page is not available.

1. What was your life like before you started the refresh your life, managing anxiety, overwhelm and burnout circle? 

2. What have you gotten out of it so far? 

3. What is your life like now? 

4. What advice would you give people who are considering joining the refresh your life, managing anxiety, overwhelm and burnout circle in the future? 

5. Does anyone around you notice something different? That you've noticed.

"Thank you so much I am looking forward to learning more and going on this journey together "

Maria S. - Public Preschool Teacher

Amanda - Mom, Step Mom, Teacher

  • 01Customer
  • 02Payment

Contact information

Billing address

Payment information... (100% money back guarantee within 7 days)

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Completing payment with PayPal

Choose a pricing option

  • Preferred option
    9am EST Sunday Morning Have A Cup of "Brewed Mindfulness", with Audio Access ($49.97)$49.97
  • Preferred option
    Audio Access (Unlimited) for your time schedule "Brewed Mindfulness" ($19.97)$19.97
  • Preferred option
    4 Tuesday Evening "Refresh" Support calls ($119.97)$119.97
  • Total payment
  • Brewed Mindfulness$0

All prices in USD